Frequently Asked Questions
About Wind & Within
The Experience
Sailing
During Your Voyage
The Navigator Journey
Booking & Travel
-
Wind & Within is a series of three-day transformational sailing voyages in Puerto Vallarta designed to help you disconnect from distractions, reconnect with yourself, and experience the timeless wisdom of the sea.
Through sailing, nature, guided WOW sessions, mindfulness practices, journaling, reflection, and meaningful human connection, each voyage creates space for personal growth in a truly unique setting.
-
While some aspects may feel similar to a retreat, Wind & Within is designed around the experience of sailing.
Rather than gathering in a resort or conference room, every day unfolds aboard a 45-foot sailing yacht and along the shores of Banderas Bay. The changing rhythm of the sea becomes an active part of the journey, creating opportunities for presence, reflection, and discovery that simply can't be replicated on land.
-
No.
Wind & Within is not therapy, counseling, or medical treatment. It is a professionally facilitated personal growth experience that encourages reflection, connection, and self-discovery in a supportive group environment.
-
Because the same forces that move a sailboat can teach us about ourselves.
The wind guides the voyage.
The within guides the journey.
-
Every voyage departs from Puerto Vallarta, Mexico, aboard a private 45-foot sailing yacht.
Throughout the experience, we'll explore the beautiful coastline, secluded anchorages, and protected waters of Banderas Bay.
-
Each Tide is a three-day sailing experience.
Guests spend their days together on the water before returning to their own accommodations each evening in Puerto Vallarta.
-
Wind & Within is a shore-based experience.
Guests choose their own accommodations in Puerto Vallarta, allowing the flexibility to stay where they feel most comfortable.
After booking, we're happy to share recommendations for boutique hotels, resorts, and vacation rentals located near the marina.
-
Each voyage is intentionally limited to 7–10 participants.
Keeping the group small allows for meaningful conversations, personalized attention, and genuine connection.
-
Absolutely.
Many Navigators join Wind & Within on their own. Our small-group format naturally creates opportunities to connect with others, and many guests leave with lasting friendships.scription
-
Guests come from many different backgrounds, but they often share one thing in common: a desire to slow down and reconnect.
Some are navigating a life transition.
Some are seeking greater clarity or purpose.
Others simply want to experience something meaningful in nature.
You don’t need to have everything figured out.
You simply need to arrive with curiosity and an openness to the journey.
-
Possibly.
Many guests experience meaningful insights throughout the voyage. Sharing is always invited, never expected, and you are always free to participate at your own comfort level.
-
Not at all.
No previous sailing experience is required.
Whether you're stepping aboard for the first time or have years of experience, every activity is designed to be accessible, enjoyable, and engaging.
-
Yes—if you’d like to.
Guests are invited to participate in steering, sail trimming, navigation, and learning the fundamentals of sailing under the guidance of our experienced captain and crew.
Participation is always optional.
-
Most of our routes take place within the protected waters of Banderas Bay, where conditions are generally calm and comfortable.
If you're prone to motion sickness, we recommend speaking with your healthcare provider before traveling.
-
Every Wind & Within voyage includes:
Three-day guided sailing experience
Professional captain and sailing crew
WOW sessions and guided reflection
Sailing instruction and hands-on participation
Mindfulness and breathing practices
Chef-prepared meals and refreshments
Wellness experiences and symbolic ceremonies
Wind & Within journal and welcome keepsakes
Graduation ceremony
Tide recognition patch and completion certificate
Navigator Registry membership
-
Transportation to Puerto Vallarta
Accommodation
Travel insurance
Personal expenses
Gratuities
-
Absolutely.
We do our best to accommodate most dietary preferences and food allergies with advance notice. Please let us know your needs during the booking process.
-
Wind & Within is designed as a mindful experience centered on presence, connection, and personal growth.
For that reason, alcohol is not served during the voyage.
-
We recommend bringing:
Comfortable clothing
Swimsuit
Light jacket
Sunglasses and sunscreen
Personal medications
A sense of curiosity
Most essentials are provided for you.
-
What is the phone detox?
Each morning, participants are invited to place their phones and smartwatches in a secure onboard storage chest.
The goal isn't simply to disconnect from technology—it's to reconnect with yourself, the people around you, and the present moment.
Devices are returned at the end of each day.
-
We strongly encourage every guest to participate, as it is an important part of the experience.
If you have exceptional circumstances requiring access to your phone, we'll work with you to find an appropriate solution.
-
Perfect.
Many guests have never practiced meditation before. Every mindfulness activity is beginner-friendly, gently guided, and designed to be accessible to everyone.
-
A moderate level of mobility is recommended.
You should be comfortable boarding a sailboat, walking on the beach, and participating in light outdoor activities.
No athletic ability is required.
-
The Navigator Journey is Wind & Within’s signature progression through the Five Tides. Each three-day voyage explores a different stage of personal growth while building upon the lessons of the previous Tide.
Tide I — Presence
Slow down, disconnect from distractions, and reconnect with yourself and the present moment.Tide II — Awareness
Explore the habits, beliefs, and patterns that shape your life while developing greater self-awareness.Tide III — Alignment
Clarify what matters most, define your values, and begin charting a meaningful course forward.Tide IV — Leadership
Strengthen your ability to lead yourself—and positively influence others—with confidence, integrity, and purpose.Tide V — Legacy
Reflect on the impact you wish to have and the legacy you hope to leave through service, mentorship, and contribution.Each voyage explores a different stage of growth while building upon the previous Tide.
Discover the Five Tides -
We recommend beginning with Tide I — Presence, as each voyage builds upon the lessons and experiences of the previous Tide.
While every Tide offers a meaningful experience on its own, following the journey in order creates the richest and most rewarding experience.
-
Every guest becomes part of the Wind & Within Navigator community.
Upon completing a Tide, you'll receive your recognition patch, completion certificate, and unique Navigator number, officially marking your place within the Wind & Within journey and giving you priority access to future voyages.
-
Safety is always our highest priority.
If weather conditions require adjustments, we may modify the route or schedule to ensure the safest and most enjoyable experience possible. In the rare event that a voyage must be postponed, alternative arrangements will be offered in accordance with our booking policy.
-
Our complete cancellation policy is provided during the booking process.
Because Wind & Within is a small-group experience with limited availability, we strongly recommend purchasing comprehensive travel insurance to protect your investment.
Ready to Begin Your Journey?
You’ve explored the experience, found the answers to your questions, and discovered what makes Wind & Within unique.
If you feel called to step away from the noise and reconnect with what matters most, we’d be honored to welcome you aboard.